Shopping Tips for Selecting Custom Home Builders

Custom home builders restore authenticity to the process of creating new houses. While mass production contractors are readily available to pump out a house that rivals every identical counterpart on its block at a lower price, there is something to be appreciated about builders who are invested in developing unique houses with character. Starting construction on a new residence is a big life step. Protect your future and your finances by wisely selecting your custom home builder.  รับสร้างบ้าน


Reputations are based in reality. Observing examples of previous work is an obvious step in making your choice. Not all custom home builders are equal. Be sure that yours has previously succeeded in completing designs that are similar to what you want. Talk to local vendors to check credibility. Be aware of potential personality conflicts, as you will be working with this person closely. Smooth talkers are charming, but they might also be adept in making excuses and misleading statements. It is crucial to stay in regular contact.

Insurance Protection

Insurance is a nice safety net in case reality does happen to fall short of reputation. Trustworthy construction businesses have good insurance and, of course, current licenses. Accidents happen on job sites. Contractors need to have liability and damage insurance to protect against injury and unforeseen weather hazards. In an ideal world, neither human error nor nature should have permanent negative consequences for you, but one must be prepared for the unexpected.


It is essential to be knowledgeable of the contractual details in your building process. Know about the warranties and lien releases. No one is perfect. Good warranties will last at least one year and prevent you from paying for any mistakes made in the process. Hiring an attorney can be helpful if you are not comfortable with closely analyzing legal agreements. You need to ensure that you are not taken advantage of financially or put at risk from a safety perspective. The kind of person you want building your home should have a reasonable deadline and pricing requirements at the start. You should have a clear time frame for the construction, know that legal environmental requirements will be met, and be informed of your down payment. Do not be hesitant to gain as much information as possible about subcontractors.

Level of Customization

Custom home builders create signature structures, but they have differing levels of interaction with clients. Depending on how much input you would like to have, this could impact your experience. Ask how many decisions you will be making up front to be sure you can tweak the architectural process to your liking. Will you have a say in the floor plan? Will you be selecting hardware, etc? Know your roll.

A home is more than a place to live. Custom home builders realize and appreciate this sentiment. Choose the one that shares your vision for the place you and your family will dwell for many years to come.

The Charm of the Wedding Ring and the Associating Factors

The wedding ring is considered to be the symbol of love and commitment towards each other for a couple. Therefore there is no match to the significance of the wedding ring in any marriage. And for these reasons the custom which originated in the ancient Egypt has become one of the most popular custom in almost every culture and religion these days. Though there are a lot of changes that have already came to the traditional concept of the wedding ring still the significance of the ring exchange ceremony when the couple exchange their rings and their souls get united with each other has not lessened a little bit. Rather the fact is that the custom of the ring exchange ceremony is equally popular even in the present day context. And for that reason whether be it an Asian country or a European country but the value of the custom of the ring exchange ceremony remains the same.

The significance and gravity of the custom is far beyond the geographical boundaries and cultural diversities. The custom of exchanging wedding or engagement rings symbolizes love, commitment and respect that a couple promises to keep for their life time. Two souls become united for their lifetime only through this ritual of exchanging of rings. Every wedding band carries with it the story of that very special date on which the couples were united. Therefore it bears a lot of significance in their life. And for that reason it is obvious that before choosing one’s wedding ring he/she feels a lot of excitement. The oath of commitment among the couple is deeply related with the wedding ring.


For the proper choice of the wedding ring for your life partner there are several considerable factors. One of the most important among them is the choice of the metal for the ring. According to the traditional concepts wedding rings are made up of gold and silver alloy. But these days the concept of the wedding bands have changed a lot and it is seen that designers prefer to make wedding rings of platinum, titanium and other such precious metals. Metals like platinum and titanium are more durable and provide a better look to the ring than gold or silver. And to provide a classy look to the ring diamond setting is often used. Besides diamond there are also other precious stones like emerald, ruby and Safire are also used for the making of the wedding bands. The budget you allot for the ring is the most essential thing that should be kept in mind for the choice of the wedding ring.

Often these days it is seen that people prefer to use white gold, an alloy of gold and other white metals like platinum, for the metal for their wedding band. A white gold ring with a diamond fitted in it really gives the ring an elegant look. On the other hand it is often noticed that people prefer to have plain wedding bands for their wedding. The point is that as the wedding band is the most used jewelry therefore there are chances for the highly decorated ring getting damaged with regular usage. And for that reason many people these days prefer to have plain wedding bands with simple decoration on it.

Here Are the 5 Ultimate Weight Loss Tips That You Can Use to Create Permanent Fat Loss

Choose the end result that you want to create by the end of your program

This is the first, and is definitely the most important weight loss tips that I can give you. The reason for this is simple: Without knowing where you are going you will have a problem getting there. So, in the beginning of your weight loss journey make a decision about exactly what you want to accomplish when your reach the end of your weight loss program.

The end result that I wanted to produce at the end of my weight loss program was this: A lean, healthy body with 10% body fat and visible six-pack abs.  Eat Sleep Burn Reviews

Taking into account that in 1994 my total body weight was 285 pounds and my body fat was over 44%, to be honest, I did not think I would ever reach this major health goal that I set for myself.

But, this is what I truly wanted, so I wrote this goal in my notebook, and took my second step.

Track your current circumstances by looking at exactly what you have in the present

Once you have chosen your end result, your next step toward creating permanent fat loss is to look where you are in the present moment in relation to your primary objective. From the 5 weight loss tips, this one is important because it can help you to understand your starting point in your program.

In my case, I weighed myself, and had an experienced tester measure my body fat percentage. My body fat percentage when I started was 44%. This means that I had 125 pounds of body fat. Obviously this was really shocking to me, and my confidence went way down after hearing this number.

But my desire to create my major health goal was really strong, so I simply wrote how much I weighed, my total body fat weight, and my lean body mass weight at the bottom of my notebook.

I also wrote the most important lessons that I learned from eight years of using low calorie diets, fad diets, and many other weight loss approaches that could not help me to create permanent fat loss.

Create a list of steps that you will take to create permanent fat loss

Once you have decided where you are going and have observed where you are in the current moment, your next step should be to make a list of the steps that you will take to go from where you are today to where you want to be in the near future when you create your final outcome.

From the 5 weight loss tips, this third one will help you to stay focused on the next step that you must take in the direction of your major health goal. Mine was permanent fat loss. This was the primary objective that kept me motivated the whole weight loss phase of my program.

Taking into account that I weighed 285 pounds and I wanted to reach 10% body fat, I calculated that I would have to lose 110 pounds of unwanted body fat while maintaining my lean body mass.

My first step was to consume my daily maintenance calorie intake. This means that the calories that came from my food and beverages would equal the amount that my body could realistically burn during the day.

My second step included using cardio-training four times per week. This was very important because I knew that to lose 110 pounds of unwanted body fat I will have to burn this fat off. Dieting without exercise did not produce results in the past, so I chose to take another path toward creating permanent fat loss.

My third step was to use weight training to maintain my lean muscle mass during the weight loss phase of my program. Since muscle is a metabolically active tissue, our bodies must expand energy (calories) to maintain it, meaning that during the weight loss phase of my program, weight training would help me to keep my metabolism elevated, and it would be easier for me to lose the unwanted body fat.

This was a secret that I learned from my friends in the gym, that used weight training to create their muscular physiques. They told me that while I am losing weight the best approach is to focus on maintaining my current muscle, and when I reach my ideal weight I can adjust my calorie intake and start building new muscle.

Use an effective nutrition strategy to create a small calorie deficit

From the 5 weight loss tips, this one can help you to create the necessary calorie deficit without you having to use low calorie or fad diets. This is very important because these ineffective nutrition strategies lead to an increase of your appetite and massive food cravings.

Since I already knew that a low calorie approach will not work in the long term and will not help me to create permanent fat loss, I chose to consume four average sized meals every four hours.

The size of each meal was calculated by taking my daily maintenance calorie intake, and dividing this number by four. Then using the 50-30-20 nutrient ratio I calculated how many calories I will consume from carbohydrates, protein, and dietary fat.

All my meals were created using only natural food sources, and the only processed food that I allowed myself to eat were during the three weekly cheat meals.

These cheat meals were always eaten in the morning, and this helped me to avoid cravings for my favorite foods.

Another important element of an effective nutrition strategy is to drink plenty of water during the day. I calculated the amount of water to drink using a formula based on my daily calorie intake.

Use an effective exercise strategy to burn unwanted body fat and maintain your muscle

Once I started to consume the optimum amount of daily calories and started to provide my body with all the macro-nutrients and micro-nutrients it needed to function properly, the energy level that was produced is something that was simply amazing.

Doing cardio-training four times per week was always a breeze, and I used walking and a rowing machine to create the necessary calorie deficit to burn the most total calories during my workouts.

Weight training was also easy, and mostly because I used a very simple approach. I lifted heavier weights with fewer repetitions. My workouts were always 20-25 minutes, and afterwards I felt really energized.

The combination of cardio-training and weight training produced magic. In twelve months I reached my ideal weight of 175 pounds and had 10% body fat.

And, for the last 15 years I have maintained this ideal body weight by using these same 5 Ultimate Weight Loss Tips that I have written about!

If you have a true desire to create permanent fat loss, you can accomplish this health goal by taking the same steps that I took, and can produce a similar outcome.

But, I have to warn you, if you want to maintain your ideal weight for life, you will have to keep using these weight loss tips for the rest of your life. If you stop, most likely the weight will creep back on.

“Alex Platups is the editor of the site about creating irreversible, long term w

All About Casino Gambling Online

A perfect amalgamation of the Internet and casino games, today casino gambling online is the most preferred mode of playing and gambling used by many people. Though many people like the adrenaline rush when they play with their stakes at the elite Los Vegas casinos, but a visit to those expensive casinos is not a practical solution. Imagine yourself on a blissful holiday cruise; you sure are not going to travel all the way to your favorite Los Vegas casino. Even a drive to nearby casinos is time consuming. That’s where casino gambling online comes to satiate your gambling desire. Through casino gambling online, all the fun, excitement is available at your doorstep.  메이저사이트

Over the last few years, there has  been an extraordinary increase of online gamblers which resulted into many sites offering casino gambling online. Today this online casino gaming is a billion dollar industry with players from all over the world. There are three types of online casino gaming sites. First one is web based where players needn’t have to download any software onto their computer to enjoy an online casino game. They just need to register with the casino gambling online site. When they click on any particular online casino game, it would be loaded via the browser in either Flash, or Java, depending on the programs and browser. It mode is one of the most popular choices among online gamblers.

The second type is downloadable casino gambling online where players are required to download relevant software programs onto their own computers before they start with their games. Many players prefer this as online casino games becomes a lot faster after all the required files are downloaded to local computers. The latest type of online casino game is the LIVE casino where online players get to interact and even bet with the dealers of a real LIVE casino.

With so many new casino gambling online sites coming up everyday, it’s really tough to distinguish the genuine ones from that of the fraudulent online casinos. But you can look into a few aspects while choosing a good casino gambling online site. Check out the payout percentages and bonuses that the site offers. Some of the best casinos offer a payout percentage ranging from 97% – 98%. The bonus could also vary from $200 to $3200. Many online casino gaming sites also offer No-deposit bonuses where players needn’t have to deposit anything into their account and can start with the free money offered by the online casino gaming sites. This business gimmick is of a limited trial period to attract the players into the casino gambling online sites.

Another mode of bonus is the First-time or Welcome bonuses where online casino gaming sites propose some welcome offer if you decide to visit their site and willing to deposit money into your account. This offer is worth taking up provided you read the terms and conditions of the casino gaming site clearly. Many casino gambling online sites also offer reloaded bonuses such as monthly bonuses to draw more clients into their sites. These bonuses are a good way for online players to check what’s in offer at the casino gambling online site.

Football Highlights – The Essence of the Beautiful Game

In the world of today, one of the greatest ways in which people can be updated about various developments on the football field is through the use of football highlights. In fact, such highlights are of utmost importance especially when it comes to various television shows showcasing the action of the day. There are many different types of media television stations that make use of a variety of football videos in their shows in order to recapture some particular moment ข่าวบอล of the game. Such football highlights are not just limited to television shows, but can also be found on the Internet as with the numerous technological advances, users can now find what they’re looking for at the click of a mouse. For instance, the moment there is a football match on television, users can simply log on to the Internet a few minutes after a goal has been scored to find similar highlights of the goal on popular video sharing websites such as YouTube as well as Vimeo.

The greatest advantage of all such football video highlights is that they allow football aficionados an option of catching up with the latest happenings of a particular game. If for some reason a football fan has been unable to watch the match live, through such football highlights it becomes easier for him to see just what the turning points in the game were. Even with the current World Cup taking place in South Africa, video highlights are used by nearly all television stations as a means of providing individuals the ability of seeing replays of tackles, goals and other game winning moments. Although end-users get to see only the most important part of the games, a lot of careful planning has to go into selecting the right clips and arranging them in such a way that people watching would be easily able to grasp what exactly is happening even though they might not have seen the game.

Apart from such obvious examples of football video highlights to fans across the globe, there are also used as a means for advertisers and other sponsors to advertise their brand image. For instance, during very important football events such as the World Cup or the Champions League, most video highlights that take place during the post match conference are often sponsored by some advertiser. Irrespective of whether the football highlights showcase the top scorer of the game, the best moment of the game or even the best save that the goalkeeper was able to pull off; there is always an advertiser willing to pay a lot of money for such football highlights all throughout important events in the football calendar.

What Makes NFL Replica Football Jerseys a Hit?

It used to be that football jerseys are only worn by players themselves, but because of the great demand of fans sports apparel have also considered making NFL replica football jerseys. Because of this, football jerseys are now split into two different categories: the replicas and the authentic jerseys. The authentic jerseys are those made to fit the player. If a fan decides to buy authentic jerseys, they can most probably just be hanged up on the wall or whatever football collectors do with other souvenirs. They are often not made to be worn because they may not fit the person who buys them. On the other hand, replicas resemble the actual football jersey in terms of the overall design, ข่าวบอล logo, and numbers. It’s the same in appearance with the NFL jerseys but it is made to fit the person who will buy it.

As such, NFL replica football jerseys have grown in such an enormous popularity. Fans, old and new, are always seen wearing them especially when watching live NFL games right from the bleachers. They are now deemed as the best way that a fan can show support towards his favorite team and players. NFL replica football jerseys are also a hit in more ways than just this and these are the other considerable reasons why.

1. ESPN – Ever since this channel has began, lots of different sports have risen to fame. Even sports which we are not that aware of have suddenly became word of mouth as soon as ESPN has become a household word. But sports shows are not the only things which ESPN cover. Commercials are vital players in making ESPN live as a network as it gains profits from various product endorsements. Over time, known brands have developed NFL replica football jerseys to cater to larger markets and of course, they have also been doing some serious commercial about it.

2. Fun – NFL replica football jerseys have also grown in popularity because of the fun it brings. It is fun to make for the part of producers because it makes them feel like they are actually making jerseys for popular football players. Then of course, these NFL replica football jerseys are also fun to wear because it makes fans feel like they are actually in the shoes of their favorite football player.

3. Team Spirit – Fans do not just bond with their players from the bleachers when they are wearing their very own replica jerseys. They also get the chance to bond with fellow fans who just love the same team as theirs. Thus, wearing NFL replica football jerseys also foster team spirit within groups of fans supporting the same team. It may even serve as a way for these people to get to know each other and gain added friends and contacts just because they are rooting for the same football team and caught themselves wearing the same team jerseys.

Because of these factors, replica jerseys will surely grow stronger in popularity and will remain as long as there is football. Fans have loved wearing replica jerseys over the years and this love will never change no matter what.

How to Make Extra Income Even While Keeping Your Current Job

There has been a lot of interest in self-employment recently and that is solely because of the current economic crisis which is facing many nations. The financial crisis of 2008 first in the US and then the rest of world has led to a situation where people have become apprehensive regarding their jobs. With massive layoffs becoming almost a daily occurrence, job security is now seen as a thing of the past and people are looking for other ways to supplement their incomes. Sometimes, one can simply start their own home-based business and be able to totally replace their current day job. But many people sometimes feel that they need to learn the ropes of their new business and are therefore not entirely ready to quit their jobs.

Here are some reasons why some people would rather not quit their jobs just yet

1. Learning curve
Any business that you venture into has a learning curve of some sort. That means that you have to learn the business in terms of customers, prices, product description, software and the like. Depending on your individual circumstances, this may take longer for some and this can mean a longer time before they actually start making money. In this case it is recommended that you stay at your job until you are comfortable enough to venture out.

2. Benefits
One advantage of day jobs is that they offer benefits especially when one has a family. This may not necessarily be the case with a home business. Before one starts making decent money, they may not have adequate healthcare and other benefits which are readily offered at jobs.

The above are some of the reasons why people prefer to stay at their day jobs until they are comfortable enough. So what can you do while you are at your day job to prepare you for eventual transition to a home business?

While at your current day job, learn all you can about the business you want to get into. This will ensure that you get the correct information and therefore make an informed decision when the time comes for you to launch out.

While at your day job, begin setting money aside in an account to be used for the new business. At this juncture the day job affords you a great cushion against any financial hardships that you might encounter in the event that your business is slow to pick up.

The issue is to give yourself enough leverage from your current job as possible.

Trends Of Mobile Gaming

Anyone can play mobile games; it’s not an issue of age, gender, or geography (however, kids surely dominate in this area). Mobile games can be played anywhere, on tablets and smartphones; and the former are especially great for such pastime. Games top other mobile app categories in the stores, and receive new opportunities with every fresh platform version and sophisticated hardware. Sales of mobile devices go up, and the game industry is blooming, profitable and changing. Trends of mobile gaming come and go; and some hold position, because they simply work. And which mobile gaming trends and rules do we currently have at disposal?그래프 사이트

Popular games can appear out of the blue. A catchy game with all the necessary ingredients can always become an instant hit; surely, with well-planned and well-implemented promotion behind its back. It can be simple, which is perfect for brief time-wasting. It can be innovative, which is perfect for experienced gamers; because nobody needs simple clones of popular games. But an idea can be taken to shape it into something unique; and it’s often better not to overcomplicate things – find a balance instead.

Freemium or one-time paid? There are various ways of gathering revenues; for each game you can choose a perfect one. In general, freemium model is more profitable potentially. You allow users to enjoy the experience of an ad-free game, then offer them in-app purchases to improve it (buying virtual goods and features). That’s really great for multiplayer games; this way has been feeding desktop online games for a long time. The second way often works as try-and-buy: users can try a free version of the game (usually ad-supported), then can purchase the ad-free and full-featured one. Works for ad-haters, of which there are many. Both of these models work, think which one’s better for the specificity of your game.

Tablet wins. Tablets are great not only at browsing through the Internet and some cloud-stored databases that you use in work. Tablets are great at gaming. You usually play smartphone games when you need to kill some short amount of time. But a richer experience can be provided by tablets, which allow to dive deeper into the environment. For numerous gamers that is a must. That’s why tablet users are more engaged, download more and pay more. You can’t carry game consoles everywhere. Perhaps you don’t carry a laptop everywhere either. Tablet is a perfect combination of mobility, screen size, work and entertainment. What’s more, tablets currently outship PCs, game consoles, and even laptops – they peak at popularity. What else is required to call it a winner?

Online + Multiplayer = Win. Obvious, isn’t it? The boom of multiplayer desktop games went mobile. Gamers gather together and compete with each other online; and that is sure to last. There is also such thing as cloud gaming, which is easily accessible for gamers, and cheaper as well. They can also gather gamers from different mobile platforms.

Augmented reality has so many areas of application – perhaps any industry can find a use of this technology, from health care to education; and mobile gaming is just one of them. Augmented reality perfectly suits here and offers a worthwhile playing experience to gamers. Anything that’s surrounding can become a part of the game environment; this can be successfully applied to numerous game concepts.

These tips might prove helpful to those who think over launching a mobile game project. You should also remember that people learn about new games mostly through recommendations of friends and a

What Every Man Needs to Know About Sexual Health

Here’s one fact no one can really disagree on: sex is an important part of life. Thanks to external genitalia, men may start thinking about sex before puberty ever hits, and it’s a primal thought until their dying breath. Sexual health (SH), then, is an important part of living a healthy life. But is SH just the hormone-driven function humans optimize to continue the species, or it is something more? Is penis health the only real necessity there? What else does it give to men, and how does SH impact them? Are libido and erectile function the only ingredients needed to be sexually healthy, or is there more to it? Is SH defined by the absence of erectile dysfunction (ED)? Let’s examine what SH is and just how complex it really is.iso claimsearch

What Is Sexual Health(SH)?

SH is a state of well-being, or general health, that empowers a man to fully enjoy and participate in sexual activity. This includes several factors such as physical, psychological, interpersonal, and social factors. SH does not exclusively mean penis health, which is an important part of SH, but definitely not the only part of it.

How Physical Health Influences Sexual Health(SH)

Let’s begin with inarguably the biggest influencer on SH, physical health. There are limitless factors physically that can inhibit a man’s sexual function; however, there are also limitless strategies to enhance it.

Here are just a few of the disease states that can negatively impact a man’s SH:

1) Heart Disease – Since erections are fueled by blood flow, those diseases that impede it, such as high blood pressure, high cholesterol, stroke, and heart disease in general, can put an end to frisky Friday nights.

2) Obesity – Obesity usually runs hand-in-hand with heart disease and diabetes, the boner killers of the current age. Obesity can also affect stamina and ability as well as have psychological impacts that’ll be discussed in the next section. It can also decrease a man’s fertility.

3) Diabetes – Men who have type 2 diabetes have a higher risk of ED due to the nerve and blood vessel damage the disease causes. As a result, erections are more difficult to get and maintain.

4) Cancer – Prostate and testicular cancers can cause swelling that makes getting an erection difficult or painful. Also, some medications used to treat the cancers can cause ED. Testicular cancer in particular can lead to infertility if one or both testicles requires removal.

5) Peyronie’s Disease – Men who experience high amounts of repeated penile trauma will have scar tissue in the penis. If that scar tissue builds up too much, it will cause a painful bend in the penis. If the bend is 15 percent or greater, the man might have Peyronie’s. This can render a man unable to have an erection or it just may be too painful to have one and/or enjoy intercourse.

6) Low Testosterone – As men age, their testosterone levels dip, which can cause them to experience reduced libido in addition to reduced sperm count. A test can easily show if testosterone is low.

How Psychological Health Influences Sexual Health(SH)

Some men might not realize just how much psychological or mental health can impact SH. Things like stress, anxiety, and depression can all greatly impact how a man functions sexually, but it’s important to note that every man is different.

Depression can affect a man’s libido. He may not want sex because he’s depressed. He may feel bad about himself, how he looks, or how he thinks he performs sexually. Some medications used to treat depression can also cause a man to lose his erection because they modify hormone levels. Obesity has also been linked to depression due to delicate self-esteem and self-confidence issues. Thankfully, there are many medication options, so a man doesn’t have to choose between happiness and sex.

Anxiety, be it general or specific, can also compromise a man’s SH. He may have performance anxiety, which results in an inability to get an erection, or he may prematurely ejaculate. Often, talk therapy and medication can be helpful. Stress also has similar effects on a man’s SH, which can include a lower libido but can also influence a higher libido when sex is used as the only outlet for stress release. Interpersonal relations also greatly impact mental health, which, in turn, impacts SH.

How to Improve Sexual Health

In addition to regular checkups, a healthy diet, and exercise, men should employ a number of other strategies to ensure a clean bill of sexual health. Be sure to stay aware of any new physical bumps, lumps, or pains. Always have in-depth pre-sex talks with new and existing partners. Create and maintain healthy social relationships to create a support circle of fun, caring, and informed friends.

When it comes to penis health, be sure to have a daily penis health regimen in place that includes plenty of time in the air to decompress and a grooming regimen that includes a bit of manscaping and daily washing. Men who want to really improve and protect their penis health should use a specially formulated penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to keep the penis strong, vital, and healthy. A crème like this with vitamins A, B, C, D, and E provides the member with essential nutrients for stronger erections and smooth, supple skin.

The Sports Nation

In this day and age, it is very difficult to find a country that does not have a strong emphasis to develop a Sports Nation. Apart from very under-privilege countries, most countries now have some form of initiative or structured programmes that drive them towards a becoming one. But what exact is a Sports Nation? What are the things different countries do in order to aspire to reach that status? Is it national policy that sports must play a prominent role in societies? These are some of the questions we will explore as we uncover the nature of a Sports Nation.UFABET

All aspiring Sports Nations have a hidden agenda these days, and that is to develop a healthier nation. Healthy people require less cost to look after as they age and develop. Encouraging an active and healthy lifestyle is an indirect way to tackle the demographic issues of higher life expectancy and rising health care cost. In countries that are considered welfare states, like Australia, Britain, France, and Canada, the health care cost of citizens are mainly bourn by government coffers. This could present a significant burden on the countries resources as health care cost has skyrocketed or will continue to skyrocket with time. Since 1965, health care cost has exploded exponential.

This geometric rise poses a very challenging problem to governments of the world as population growth has not receded. In fact the global population is forecast to breach the 9 billion mark by 2020. How than can governments cope with such pressing need to sustain their peoples? Developing a Sports Nation can be one long-term strategy to deal with this issue. The key is to keep people fit and strong and hopefully keep illnesses and diseases at bay, such that health care costs could be contained.

Another feature of why Sports Nations need to be developed more and more is the quest for greater publicity and positive image creation. In the 2008 Beijing Olympic Games, China for the first time emerged the overall winner in terms of Gold Medals garnered during the games. It marks the rise and return of China to the peak ranks of world order. As a Sports Nation, China has created for itself lasting image and publicity that will last a long time. This kind of positive image gained has rubbed off effects on other countries in the world. Because of this Sports Nation image created, people suddenly view many things about China differently. For example, the sports training systems now become the darling for the world over to follow. Its sports equipment and products suddenly become more heavily bought. Chinese sports heroes became role models. In short, the country gets a shot in the arm, and the overall health of the country has improved. Sports Nations has a way to promote and excite people from all over the world, and it is a good thing to have.

Sports Nations do not just get an image boost and allow health care costs to be tackled, they also bring in revenue for the country. As the world continue to move towards a sporting world, nations that are successfully becoming Sports Nations, become the destination of numerous international games, sports conferences, sports exhibitions, training tours and camps, even investment destinations for companies producing sports goods and services. Just think of the building of stadia in South Africa for the World Cup of soccer. How many billions of dollars are invested, and how many billions more will flow in during this kind of events. With the kind of money generated, it is no wonder that countries around the world try their very best to become Sports Nations and in the process eludes the kind of features that only Sports Nations have.

One of these features is the abundance of sports facilities and programmes in a Sports Nation. In established and successful Sports Nations, the lifestyle and infrastructure gives the feel of a truly healthy and active people in them. Stadia are monuments and symbols of progress, parks and running routes are accessible to the masses, sports events for the masses are common, advertising campaigns are washed with sports publicity, families engage in sports whole-hearted and holistically. Government initiatives and support in terms of resource allocation is also very evident in such countries. The whole nation is just breathing the sporting culture. Because of all these present in a Sports Nation, it is not surprising that the standard of living in the country can be exceedingly high as well. The benefits of sports offer people a way of life that is much more desirable. If you look at successful countries, like Australia, New Zealand, Germany, America, and even China, there is a feel of peace and freshness, and this is reflected by the great desire of people wanting to make them their migration and travel destinations.

Sports Nations are desirable destinations and living places for people to flourish. They lead to lower health care cost eventually, increase public image of the country, generate revenue and allow the populace to enjoy high standards of living. These are all very positive motivation for nations to strive towards becoming one. In the long run, it will happen, but getting there might not be as easy as there are many challenges that nations face in becoming Sports Nations.

Jimmy Tong has been a Physical Educator for 13 Years in Singapore, with degree in sp