How to Use Your Every Day CBD oil

The Young Living Everyday Oils Kit contains everything you need to start using essential oils every day for everything from first aid, to boosting your immunity and even cleaning your house.

The kit contains:

  • Frankincense
  • Lavender
  • Lemon
  • Peppermint
  • PanAway
  • Peace and Calming
  • Purification
  • Thieves
  • Valor

Each time you reach for your customary solution to fight germs, ease congestion, pain or stress, ask yourself…can I do this naturally? Step away from the chemicals and reach for your oils.

The following guide will help familiarize you with the properties of each of these oils.

Frankincense
Currently being studied as a possible treatment for cancer, Frankincense has been used for thousands of years to treat every conceivable ailment that mankind has suffered. During ancient times, frankincense was valued more than gold. It stimulates your immune system, is antidepressant and muscle relaxing. It also contains sesquiterpenes which stimulate the limbic system of the brain and improves focus and memory. Frankincense has cicatrisant properties, which means it helps wounds heal and has the ability to fade existing scar tissue.

  • At the first sign of a cold, rub a few drops on the soles of your feet. Or better yet, put a few drops on a spoon and swallow it down with some water, much like a pill.
  • For young, glowing skin, put a few drops on your palm, rub hands together and apply to your face.
  • If you’re feeling fuzzy and having a difficult time focusing, rub one or two drops of Frankincense oil behind your ears.
  • 1-2 drops directly on a bug bite will immediately ease itching and swelling
  • Inhale or diffuse to deepen breathing and induce calmness.
  • Dilute a few drops in organic olive oil and apply to stretch marks, acne scars or any other scars to fade their appearance. Do this daily until you see improvement.
  • Rub on the feet or the back of the neck to soothe overactive children.

Lavender

Lavender essential oil has been treasured for thousands of years as one of nature’s greatest gifts for healing and it might be the most versatile of all essential oils. It is effective in treating anything that ails the skin and may be used to clean cuts and treat bruises, rashes and skin irritations.

Lavender is well known for it’s soothing properties and as an aid in relaxation. Researchers have documented Lavender’s ability to improve concentration and mental acuity. Lavender is a powerful cbd tincture canada antihistamine and effective in treating bug bites and seasonal allergies.

  • Massage into the back of the neck or the bottom of the feet for a calming effect.
  • Rub a drop on your palm and smooth over pillow to aid with sleep.
  • Soothe a minor burn by applying 2-3 drops to the affected area.
  • Place a drop on the tip of the tongue, around the navel, or behind the ears to allay the symptoms of motion sickness.
  • Add a few drops to a cotton ball and place in closets and drawers to scent linens and repel moths and insects.
  • Reduce or minimize scar tissue by massaging on affected areas.
  • Place a few drops on a wet cloth and place in your dryer to freshen your laundry.
  • Diffuse to minimize seasonal reactions to pollen and dust mites.
  • Put a drop of Lavender oil on a bee sting or insect bite to stop itching and reduce swelling.
  • Replace your underarm deodorant with 2 – 4 drops of Lavender oil.
  • Rub a drop of Lavender oil between your palms and inhale deeply to help alleviate the symptoms of hay fever. You may even take 3-4 drops on a spoon to help with seasonal allergies.
  • Diffuse Lavender oil to relieve stress, lift your spirits, or relieve feelings of sadness.
  • Mix a few drops of Lavender oil with a few drops of massage oil and rub onto sore muscles for relief.
  • Use Lavender to relieve dry, chapped lips.
  • Spritz several drops of Lavender oil mixed with distilled water on a sunburn to decrease pain.

Lemon
Lemon oil has antiseptic-like properties, contains compounds that have been studied for their ability to boost white blood cell count, and is rich in d-limonene, which is now being studied as a significant chemopreventive agent in cancer.

When inhaled or diffused, it promotes clarity of thought and purpose. Studies have shown that diffusing Lemon oil in the workplace resulted in 54% fewer errors. Additionally, it is astoundingly effective at cutting through grease, gum and adhesives.

NOTE: Citrus oils should NOT be applied to skin that will be exposed to direct sunlight or ultraviolet light within 72 hours.

  • Use 1-2 drops to remove gum, oil, grease spots, glue or adhesive, and crayon on most surfaces.
  • Substitute Lemon oil for lemon juice to flavor seafood, vegetables, beverages, and desserts.
  • A few drops in a pitcher of ice water make for a refreshing and energizing summer time cooler.
  • Combine 2-3 drops with water in a spray bottle and use to clean and sanitize countertops, freshen the air and even remove waxes and pesticides from produce.
  • Fill a bowl with cold water, add 2-3 drops of oil, and soak apple slices to slow oxidation.
  • Add a drop to your dishwasher before the wash cycle for spot-free dishes.
  • Use a few drops of Lemon oil to disinfect and shine chrome on fixtures and appliances in your kitchen or bathroom.
  • Add 1 drop of Lemon oil to a basic shortbread recipe and enjoy a distinct difference!
  • Disinfect your sponge with 1 drop of Lemon oil.
  • Use as a waterless hand sanitizer.
  • Place a drop on oily skin or blemishes to help balance oil glands and minimize oil production.
  • Take 2 drops orally to boost immunity.
  • Rub two drops of Lemon oil topically to help clear athlete’s foot.
  • Diffuse Lemon oil in the air at home, office, or school for an uplifting, energizing feeling.

Peppermint

Peppermint is one of the oldest and most often used herbs for soothing digestion. The muscle relaxing property of peppermint oil has been found to ease irritable bowel syndrome. This has been validated through preliminary scientific research though the exact mechanism is still unknown. Research shows the inhalation of peppermint oil helps trigger a sense of fullness after meals, enhance your sense of taste and smell, and improve concentration and mental activity.

Avengers Vs X-Men

In case you’re a comic book peruser who has been experiencing occasion exhaustion, don’t anticipate that it should back off at any point in the near future, particularly in case you’re a Marvel fan. The House of Ideas has as of late reported its 2012 uber occasion, ‘Vindicators versus X-Men’. Dissimilar to ‘Dread Itself’, insights concerning AVX have been spreading continually on the web. What we can be sure of is that it will concentrate on the arrival of the Phoenix power, and how that makes the two groups conflict. The occasion formally commenced a week ago with the arrival of Cable in ‘Justice fighters: X-Sanction’ (Jeph Loeb), and will start to disentangle in 2012. With the potential for an occasion the size of Civil War, it’s time Marvel conveyed in presenting to us a comic book occasion that can coordinate the promotion.

1) Story First, Action Later

With a story like AVX, there is destined to be pages and avengers endgame hoodie  pages of legends duking it out against one another. While that is fine considering activity sells, there still should be substance to the story. In the event that you take a gander at past occasions like Secret Invasion, Siege and Fear Itself, they were basically occasions loaded with long exhausting battles. AVX can possibly convey viable portrayal, and with five scholars in charge, each character ought to get a lot of screen time.

2) Team Loyalties

Wolverine has been an bane coat Avenger for quite a long time, yet he’s been an individual from the X-Men for any longer. Typically it is anything but difficult to see Logan agreeing with Cyclops, yet considering their aftermath in ‘X-Men: Schism’, there’s colossal potential to investigate Logan’s loyalties. Will he side with The Avengers and get into a physical altercation with previous companion and colleague Cyclops? Or on the other hand will the occasions of ‘X-Men: Regenesis’ be fixed not exactly a year later? The equivalent goes for Storm, who has as of late joined the Avengers, yet her past issues with Wolverine driving the freak dark operations group X-Force may compel her to get into a physical altercation with her previous colleague.

3) The Answer To Hope?

As far back as Hope appeared as a newborn child in ‘X-Men: Messiah Complex’, perusers have been guessing over her actual nature. How is she the appreciate of freak kind? It is safe to say that she is a resurrected Jean Gray? With the phoenix Force heading towards Earth, one can accept Hope will most likely play have sooner or later. Like what occurred with The Scarlett Witch in ‘Place of M’, The Avengers and The X-Men will probably be brought to blows over how to manage Hope. Apparently, with Cable destined to be off the beaten path, maybe Cyclops will go about as the new ‘father’ job to Hope, much the same as what Magneto is with the Scarlett Witch? I’m not a fanatic of Cyclops having such a significant number of connections in the X-Men universe however it could make for some convincing narrating.

Can a Gluten-Free Diet Help Your Game of Tennis?

After Novak Djokovic’s amazing win at Wimbledon and talk of his gluten-free diet, a number of you have asked if tennis players should be considering a diet free of gluten.

It is important to note at the outset that we don’t know exactly what Djokovic’s problem with gluten was or is.

Traditionally, only individuals diagnosed with coeliac disease were put on a gluten-free diet. Since then we often hear of actors, models and people in the public eye (usually females but not always) going on a wheat or gluten-free diet resulting in weight loss and an increase in energy.

A large number of doctors and dieticians have simply put this down Wimbledon Removals to a fad and placebo effect but of late scientific literature and hospitals are beginning the look at this subject in more detail with a more sympathetic view to the existence of gluten generated problems in patients that do not diagnostically qualify as being coeliac (referred to as ‘gluten sensitivity’).

Certainly I have seen a number of clients myself who find a significant reduction, if not complete elimination, of gastrointestinal distress (bloating, pain and/or flatulence), joint pains, headaches and ‘brain fog’ by following a gluten-free diet.

Brain fog is often described as mental lethargy, an inability to analyse or understand anything quickly and feeling mentally ‘out of it’; similar to feeling jet-lagged.

Quite often patients with these kinds of symptoms and medical tests that come back ‘normal’ are just told to live with it as that’s ‘what aging is all about’. Unfortunately the impact of certain foods on overall health, immunity and general well-being is not understood by many in the medical community but it is important for you to note that feeling great the majority of the time, physically and mentally is achievable at any age.

Back to tennis and Djokovic’s amazing run of wins. You may have noted that Novak’s mental focus has been phenomenal. There is no doubt that mental training was and is a huge part of his coaching program but I have come across something very interesting linking gluten to problems in the brain!

A paper published in Annals of Neurology in 2008 describes a ‘new to science’ brain aggravating enzyme, which is triggered by reactivity to gluten, but acts independently of other coeliac symptoms. These substances may alter mood as well as co-ordination and a loss of balance!

Pros and Cons of Buying

Diversifying is tied in with adhering to set guidelines and methods which are very much characterized by your franchisor. On the off chance that you are a profoundly imaginative individual, an establishment situation will smother you as there will be no space for your innovativeness and thoughts. Establishments are based on the idea that the purchaser must have a uniform encounter regardless of which area they go to. In this manner, the item contributions, strategies, and tasks and the general purchaser experience should be predefined and uniform over all franchisee outlets.

Is it accurate to say that you are alright with diligent work?

Diversifying isn’t a pyramid scheme. For most franchisees, fiscal achievement pursues simply following quite a while of tolerance and diligent work. To acquire a great deal of cash you should turn into a multi-unit proprietor, and that will take you a lot of time.

Is it accurate to say that you are a decent chief?

How perfect would you say you are, with dealing with a work power which will generally include industrial specialists? Do you have the foundation, preparing, or personality for it?

On the off chance that your response to all the above inquiries is truly, at that team building singapore point perhaps an establishment opportunity is the correct decision for you. You should now consider every one of the preferences and disservices of an establishment business before you settle on your choice about going into a franchisee business.

Advantages of Buying a Franchise

There are a few advantages of getting into a franchisee business.

Demonstrated framework: An establishment framework is a built up and tried framework for working the business and making benefits. Along these lines, the likelihood for progress is a lot higher because of the built up emotionally supportive network.

Backing: Small entrepreneurs as a rule have next to no help or business sharpness for dealing with a business. Purchasing an establishment offers the advantage that business people don’t need to begin from a scratch and that they can exploit the accessible assets and set up frameworks.

Brand Name: The more settled establishments offer a current market mindfulness and brand name to franchisees. Clients become faithful to a specific establishment brand and along these lines increment the business for establishment proprietors in all areas.

Lower Inventory Prices: The aggregate purchasing intensity of an establishment gathering grants lower costs while acquiring stock and hardware.

Better Staff Recruitment: An establishment business with a famous name will have all the more enlisting dismantle contrasted with an obscure business venture.

Preparing and Support: Franchisors give preparing programs at new establishment outlets. They are additionally engaged with the advancement of the new outlets.

Experience: The experience of the diversifying significantly benefits the franchisee by helping them sidestep normal mix-ups and by giving them demonstrated frameworks of business activity.

Downsides of a Franchise Business

While there are a few advantages of getting into a franchisee business, there are numerous detriments too.

Less Freedom: Franchisees need to share all money related data and stick to uniform working methods.

Eminence Payments: Each year franchisees need to make sovereignty installments as an end-result of the help with tasks and promoting.

Restricted assets: Some franchisers may not offer all the necessary assets for the accomplishment of your business. Talk about the degree of help with different franchisees before settling on your choice.

Cost factor: Buying a top of the line brand name establishment is frequently past the methods for some potential purchasers.

Broken Promises: Some franchisers may not convey the sort of help that was guaranteed before.

For some, buying an establishment is a superior alternative than beginning a customary business. In the light of the realities, one can reason that purchasing an establishment alternative works best for specialists who can function admirably in a group situation and have constrained business and industry foundation.

Nations with a flourishing retail segment like Singapore and Hong Kong give numerous chances to Franchisee new businesses. Additionally, their legislatures have guaranteed approaches identified with laws, guidelines and tax assessment that advances the development of business and consequently beginning another endeavor is less difficult and quicker in these nations.

10 Reasons Why Jesus is God, Even in the Jehovah’s Witnesses’ Bible

If you’ve ever tried to share the Gospel with a Jehovah’s Witness, you know that one area where you’ll have a major disagreement is on the deity of Jesus Christ. The Jehovah’s Witnesses, even though they tout the Bible, and believe in Jesus as the Savior of the world, don’t believe in the deity of Jesus. And when you try to prove the deity of Jesus in the Bible, you’ll find out that the Jehovah’s Witnesses have a different Bible version (can’t call it a translation): the New World Translation of the Holy Scriptures (NWTHS, for the purpose of this article). o’que significa yeshua The NWTHS is different from other mainstream Bible translations like the King James Version (KJV), the New International Version (NIV), the New King James Version (NKJV), the American Standard Bible, etc.

The NWTHS, in an effort to disprove the deity of Jesus Christ has a lot of inclusions, omissions or word replacements. For instance, John 1:1 in the NWTHS has the indefinite article “a” added before “God” and the capital “G” in God is replaced with a small letter “g.”

John 1:1
KJV: In the beginning was the Word and the Word was with God and the Word was God…
NWTHS: In [the] beginning the Word was, and the Word was with God, and the Word was a god.”

Also in John 8:58, where Jesus said “Before Abraham was, I AM” the NWTHS replaced “I AM” with “I have been.” But “I AM” is not the same as “I have been,” because the phrase “I AM” speaks of the eternal, unchanging and continual existence of Jesus Christ. But the phrase “I have been,” does not.

John 8:58
KJV: Jesus said unto them, Verily, verily, I say unto you, Before Abraham was, I am.

NWTHS: Jesus said to them: “Most truly I say to YOU, Before Abraham came into existence, I have been.”

One way to know that this passage was tampered with is because the next verse, John 8:59 said:

NWTHS: Therefore they picked up stones to hurl [them] at him; but Jesus hid and went out of the temple.

Well, the reason the Jews wanted to stone Jesus wasn’t because He insulted Abraham their father, but because they considered what He said as blasphemy. They understood what Jesus meant when He said, “Before Abraham, I AM.” They knew that was how God described Himself to Moses in Exodus 3:14. They knew that God is truly the only “I AM.” So, for Jesus to say that about Himself meant that He compared or equaled Himself with God.

But besides these passages, there are more passages in the Bible where at least both the King James Version (KJV) and the New World Translation of the Holy Scriptures (NWTHS) say exactly the same thing, yet still point to the deity of Jesus Christ.

Designer rugs Melbourne Australia

At one time the use of machineries was out of imagination. But, the Industrial revolution of eighteenth to nineteenth century changed everything. In fact, it provided us with a new dimension in our ways to generate our daily essential things. Prior to industrial revolution people produced their necessary things with the help of their hands. Especially, women were involved in making handmade things. As far as handmade rugs are concerned, women kept a vital role in making them popular among the general masses. However, after invention of machines people began to prefer items manufactured by machines as the production cost of these goods was far lower than the handmade things. Because of the growing tendency of using machineries, the production of handmade things -particularly handmade rugs- began to reduce. At present, very few people are involved in making this kind of rugs. In fact, it’s hardly imaginable that people will use handmade rugs in near future. Even if they wish to there will hardly be anyone to produce ones since there are selected few people expert in making these rugs.We have many handmade rugs Melbourne.

Despite being in decline in production, there is huge demand for handmade rugs all around the world. You may find a number of reasons behind the enormous interest in the rug. First of all, the quality of this rug type is undoubtedly high. It possesses an excellent artistic feature surrounding it. Hence, the rugs should be your first choice if you are looking for the enhancement of your room or any space inside a building. What’s more, these rugs are really exclusive and durable compared to most other rugs. Antique rugs could the best example of handmade rugs, because almost all of the antique rugs were made using hands. Because of their exclusive artistic quality, they still have an appeal to lots of rug lovers. Antique rugs are usually high in price. However, they are worthy of high price because of their unique design and outward appearance.

Handmade rugs still exist in different countries like Afghanistan, Iran, China and India. Rugs produced by these countries have high demand in the western countries like England and America. However, an important matter that we should take into account is that over the last few years the price of handmade rugs has raised a lot more than we have ever thought. You will find definitely some causes behind the fact. The production costs in making these rugs have risen. So, logically it left a direct impact on the handmade rug business. In addition, it takes a good amount of tax on exporting these rugs, and this leads to a price increase.

Though handmade rugs have huge demand, the prospect is actually depressing. Many people were involved in the business of making. But now things have changed. People are no more interested in to take the business of handmade rugs as a profession. Therefore, it is really important to take proper steps to support the producers of handmade rugs so that they can carry on their business with confidence.

 

Vintage or Antique Rugs South Africa

When you think of decorating your home with antique furniture, your mind is more likely to focus on things like beds, tables, and even mirrors and wall hangings. Depending on the room you plan to decorate, the thought of buying a rug to match may not cross your brain. In fact, you may not even consider rugs as possible antiques because of their functionality. A rug is probably the most used item in your room, considering the amount of foot traffic. Can something you walk on daily be considered a valuable antique?

Just because something looks old or appears valuable (or even costs quite a bit of money) doesn’t guarantee that the item is antique or worth what you paid. If you have little knowledge of antique rugs, you may risk being tricked into buying something that turns out to be a cheap imitation. You may also inherit a rug from a relative one day and be curious about its worth. Research on reg-centric websites may give you an idea of value, but there are many factors than can determine the true worth of your rug.Find perfect vintage rugs South Africa at Tirmah interiors

Age, size, country of origin, style of manufacture, and even the dyes used to make the rug figure into the overall value. If you don’t have an eye for these qualities, you may find that an antique looks no different from an imitation. Calling on a rug expert to properly appraise your property will give you a better idea of what your rug is worth.

Some reasons you should consider an appraisal include:

1) Insurance. If the rug is valuable (and some antiques have been assessed as high as a million dollar), you definitely want to include it in your homeowner’s policy should something happen to it.

2) Inheritance. As you make out your will, you will need to dictate who receives the rug and make sure the beneficiary is aware of the value.

3) Security. It’s good to have an expert appraise your antique rug so you’ll no exactly what it’s worth. You may be inclined to place it in a particular room so it’s not subject to heavy foot traffic.

4) Income. If you discover the value of your rug, you may feel inclined to put out feelers and see if it will sell.

If you are not schooled in rug appraisal, seek out a reputable expert who can assist you. Knowing your rug’s true value can help determine how you decorate your home.

Compare Online Casinos

Whether gambling online is a serious pastime for you or a casual hobby, choosing between the hundreds of online casinos available online today can be rather intimidating. After all, every online gamer has their own unique personality, likes, dislikes and preferred games. Just as every player is different, so are online casinos. Below are the basics to consider when shopping around for an online casino that will meet your gambling needs and then some.

It’s All About the Games

When it comes to online casinos, I come to play and I play to win. But first and foremost, I come to play. That means that you’re not going to stick around playing a game you don’t enjoy. Even if you play a game common to all casinos like poker, if the interface is weak you are all but guaranteed to make a fast “exit.”

Because online casinos only feature games where wagers are involved, you might think your choices are limited, but you couldn’t be farther from the truth. Many companies pride themselves on thinking outside the box and offering new and innovative games that raise the bar in terms 먹튀검증 of graphics, sound and playability. It is a good idea to get an idea of which online casinos carry games that you are interested in playing. Companies like Rival and Cryptologic are just two of the many top online casino software providers that push the envelope with every game they put out.

Also know that each software provider has their own style. Rival, as I mentioned above, has stellar games, but tends to cater to the younger crowd of online casino players. They focus more on graphics and games that appeal to “video gamers” more than anyone else. Where as Cryptologic has a knack for taking classic games and making them fresh and exciting again.

Banking Features

Naturally people when playing online, one wants to make sure that they are able to access their money as quickly and conveniently as possible. Most online casinos offer simple depositing processes whereby you deposit money into an account for use within that particular online casino. Still, not every casino operates the same way. RTG and Playtech incorporate their own software methods to manage money while Cryptologic uses “Ecash.”

Look for Peer Reviews

An online casino will tell you anything and everything to get you to gamble at their online casino. Can you blame them? They want to make money. It is in their best interest to sell their online casino as the biggest and the best. Therefore, your best bet on researching an online casino is to search for customer reviews on gambling review websites.

Online gamers are passionate about the casinos they love and venomous towards those they hate. Before spending a dime, it behooves you to read some reviews and benefit from the experience of others. There are so many sites out there offering top-notch, third party reviews of online casinos. Even though you’ll be gambling at the casino, it’s best not to gamble on a casino.

 

Best Bank Rating

With financing costs down broadly, finding the best bank rates in 2009 isn’t a simple undertaking. Many have lost cash in the financial exchange crash of 2008 and are hoping to set aside cash in banks. This article will assist you with finding the best bank rates whether you are searching for testament of store rates, investment account rates, currency market rates or checking rates.

Lower Interest in 2009

As the Federal Reserve keeps on bringing down financing costs, the premium paid by United States banks continues diminishing. This reduction in investment account premium, CD rates and checking premium is make finding a decent bank troublesome.

Bank Financial Instability

Another issue that individuals are confronting is the vulnerability of the money related state of neighborhood banks and across the nation banks. As the land market keeps on subsiding, United States banks are confronting extreme accounting report issues. This makes finding the best online banks much more significant than previously.

Best Bank Rates

Finding the best bank rates is more troublesome than any Soleil Bank other time in recent memory. A year ago you could discover investment account enthusiasm at 3.00%, currency market rates at 3.00% and CD APYs as high as 5.00% for multi year CDs. The majority of that changed in August of 2008.

Best High Interest Savings Account Rates

From the outset Washington Mutual Bank, Countrywide Bank and AIG fizzled. The end of these banks halted the online banks race for the most elevated premium. Wanderer Direct, WaMu and ING Direct all quickly brought down their enthusiasm on their high intrigue bank accounts.

The best bank rates in 2009 are currently being seen at the recently shaped Ally Bank (in the past GMAC Bank), Dollar Savings Direct and WT Direct. Be that as it may, never again are we seeing 3% bank account premium. Rather, the best bank account rates in 2009 are around 2%. Shockingly, the 3% investment account APYs are no more.

Best CD Rates

The best CD rates have additionally fallen. A year ago you could locate the periodic nearby bank offering 5% multi year CD rates. In any case, presently you are doing incredible to discover 3% CD for multi year CDs. Shorter money market investments are in the 2% territory.

As should be obvious finding the best bank rates in 2009 isn’t as simple before. Another issue is that banks are offering a wide scope of rates. Consequently you truly need to do your exploration.

Excellent interview technique

In the past two years I have been fortunate enough to gain some very exciting work and interview experience with a number of high and medium profile companies and organisations.

While writing this article about good interview technique I realised how important my own work experience has been thus I have decided to write another article specifically about the benefits of work experience.

If you haven’t got the time to read it, just hear this – gaining excellent work experience is one of the most highly regarded pursuits I could recommend to you and the long term benefits to you are limitless.

In this article on good interview technique I will share with you a number of things that I do to prepare myself both physically and mentally.

Please note, I am not an expert but I do have a 100% track record of securing jobs following interviews and firmly believe that if one sentence in this article makes a difference to one person it will have been worth sharing it.

The article is quite long and very detailed. Don’t let it worry you – all these things will come naturally after a few experiences. Getting interview experience when you are 15-18 will set you in very good stead for the future so don’t shy away from an opportunity.

This is not a conclusive guide and nor is it going to apply for everyone or to every job! This is based on my experiences with the companies I have been interviewed by. It is designed to get you thinking and to be beneficial for those with little experience.

Setting the scene

Here’s the situation: You’ve applied for a job you have seen on an internet jobs site, responded to an advert in a paper or magazine or contacted a business directly from seeing a vacancy on their own website

If you have been offered an interview, congratulations. It’s likely for the larger organisations you have already been recognised above that of hundreds of other potential applicants.

From this moment on, hold in your mind that you have been successful – regardless of what happens next. If you can be selected like this once, you can do it again! Well done – I genuinely Thomas Alvec CEO Vexa Global believe you are successful and think you should feel proud of yourself in this current jobs climate.

But – you haven’t got the job yet! Instead you probably have a few nerves and anxious thoughts. (I could write a book on anxiety so I know what you’re feeling!)

So what do you do now?

Before the interview:

Let’s say you have a week before the interview appointment and lets also presume you haven’t had a formal interview either before, or in a while.

Shopping (if you haven’t already got everything required):

Start by going shopping with a stylish friend or girlfriend/ boyfriend – someone who can objectively comment on your dress sense.

Before you buy anything you need to know what image it is you want to give off and much more importantly, what the required dress code is. The general rule of thumb is ‘if in doubt, dress up, not down.’

But really you shouldn’t be guessing this! Take a good look through any correspondence you have had from the company – usually they will dictate the dress code to you e.g. smart casual, formal or more specifically – suit and tie for men or a similar style for women.

Benefit yourself by asking a simple question:

If the company hasn’t made it clear what to wear, you should contact them. Send an email to the recruitment team who are most likely the people dealing with your interview, or ring them. Many people think it will appear dumb to ask such a question but asking the question can actually work in your favour, if you want it to! How?

Well – so far the company have seen your CV and nothing else. Your CV is the most polished document you will ever produce so it might not be 100% representational of you. What they haven’t seen or heard is your telephone manner or your ‘off the cuff’ written communication skills! This is a perfect chance to show them that you are not just a name on a piece of paper – you are real, have a voice and/ or can write well constructed professional looking emails.